Why low blood pressure is dangerous and how to increase it without coffee

Low blood pressure is just as dangerous as high blood pressure. The brain in particular is damaged: there is a risk of a lack of oxygen. And it in turn causes various side effects, including strokes.

When the pressure is less than 100 over 70, doctors diagnose arterial hypotension.

What are the factors of the disease and preventive measures?

Hypotension and preventive measures

General characteristics

The disease has the following degrees:

• Pressure gauge 100 to 70
• Pressure gauge 90 to 60
• The pressure gauge is below 70 to 60

The first degree does not threaten with any special complications. But it makes sense that people with such pressures would undergo systematic investigation and put an end to addiction.

Grade II and III threaten with rather negative consequences. For example, the development of such complications as cerebrovascular accident.

For many, abnormally low blood pressure (hypotension) is associated with dizziness and fainting spells. In some cases, low blood pressure can be fatal.

Blood pressure readings below 90 mm Hg. Art. for the upper indicator (or systolic) or 60 mm Hg. Art. for the lower reading (or diastolic) is assumed to be low blood pressure.

The factors behind low blood pressure range from dehydration to complex medical/surgical problems.

Signs to look out for

For a number of people, low pressure is a signal of a hidden problem, especially if it drops sharply or is accompanied by the following symptoms:

• dizziness
• fainting
• blurred vision
• nausea
• fatigue
• Weak concentration
• state of shock

Extreme hypotension often provokes life-threatening conditions. Here are their symptoms:

• confusion of consciousness
• Cold, clammy, pale skin
• Fast, shallow breathing
• Weak and rapid pulse

causes

Our pressure is the pressure in the arteries during the active and resting phases of the heartbeat.

• systolic pressure. The upper number is the pressure that the heart creates when pumping blood through the arteries to other parts of the body.
• diastolic pressure. The lower reading shows the pressure in the arteries when the heart is resting between beats.

Suggested guidelines indicate pressures below 120/80 mmHg.

Conditions that can lead to low blood pressure

Conditions that indicate low blood pressure:

• Pregnancy. The circulatory system expands during pregnancy, so blood pressure can drop. After birth, the pressure returns to a personally normal level.
• cardiac pathologies. A number of heart conditions can be a factor in low blood pressure. These include: very low heart rate (bradycardia), heart valve disease, heart attack, heart failure.
• endocrine disorders. Thyroid disease, Addison’s disease, low blood sugar, and even diabetes can lead to low blood pressure.
• dehydration. This condition can cause weakness, dizziness, and fatigue. And dehydration is caused by high fever, vomiting, persistent diarrhea, abuse of diuretics, and strenuous exercise.
• blood loss This can happen as a result of trauma/internal bleeding. As a result, the blood content in the body decreases, which leads to a sharp drop in pressure.
• Complicated infection. If the infection gets into the bloodstream, it can cause a drop in blood pressure (septic shock).
• Lively allergic reaction. It can be caused by food, medicines, insecticides. Anaphylaxis causes difficulty breathing, itching, swelling of the throat, and a drop in blood pressure.
• nutrient deficiency. The lack of vitamin B-12 and folic acid in the diet prevents the formation of the right amount of red blood cells, which leads to low blood pressure.

How to increase blood pressure without the help of a doctor

1. Eat salty food

A slice of herring, pickled cucumber, a piece of salted cheese, a little rice flavored with soy sauce will come to the rescue. Sodium chloride (or table salt) increases blood pressure.

It is necessary to know! You shouldn’t constantly increase the pressure in this way. Too much sodium leads to heart failure, especially in older people.

2. Drink water

A glass or two. The liquid increases blood volume (and also pressure on the vessel walls) and eliminates possible dehydration.

3. Put on compression stockings/stockings

Elastic stockings are usually used to reduce swelling and pain from varicose veins. In addition, these medical textiles reduce blood volume in the lower extremities. The expelled blood increases the pressure in the main circuit.

Subscribe to our Yandex Zen channel!

4. Adopt an appropriate posture

If you are sitting, you can cross your legs. As a result, the blood volume in the legs decreases and the pressure in the main vessels increases. While standing, you can cross and squeeze your hips, analogous to scissors. The result will be similar.

How to raise blood pressure consistently without medication

You can help your body by changing your lifestyle. Here’s what experts advise for hypotension:

1. Drink more water.

2. Minimize the use of alcoholic beverages.

3. Practice physical activity (although bi-walk). This improves vascular tone.

4. Don’t practice hot baths. A contrast shower will do.

5. Minimize carbohydrates in the diet. Sweet to use in the form of fruit.

6. Eat small meals 4-5 times a day.

Source: econet.ru

Did you like the article? Share with your friends on Facebook: