TOP 6 exercises for slim hips

The thigh muscle is the largest “battery” in our body. Keeping this battery in good condition will give you healthy, strong and beautiful buttocks. And the bonus is full of energy every day.

6 exercises for beautiful hips

• Exercise number 1. Sumo squat
• Exercise number 2. Leg raises to the side
• Exercise number 3. Low side lunges
• Exercise number 4. Pull your leg back
• Exercise number 5. Lead the leg to the side
• Exercise number 6. Leg raise

Here are 6 exercises that go beyond the traditional “leg raises” to help you lose weight and sculpt beautiful hip lines from all sides.

In total you need 12 minutes per day. Between each exercise it is worth taking a break of 20 seconds. Pursue 3-4 days a week for 12 minutes You’ll quickly burn stubborn fat on your thighs and get the legs of your dreams.

Probably the best thigh workout for women:

1. Sumo Squat – 3 sets of 5 reps

Why: Sumo squats work the entire lower body. A wide stance works the muscles from the inner thigh.

What to do: For sumo squats, keep your back straight, abs tight, and make sure the direction of your knees matches the direction of your feet. Inhale as you squat. And only when the hips are below the knees, push off with your heels and return to the starting position with an exhalation.

2. Side Leg Raises – 3 sets of 10 reps

Why: The side leg raise warms up the outer part of the buttocks and prevents injuries from weak hips. In addition, it pumps strength and stretch.

What to do: Keeping your back straight, take your straight leg to the side. Back to the starting position.

3. Low Side Lunges – 2 sets of 10 reps

Why: The deep side lunge increases strength and stretch in the legs. This is another step towards moving and flexible hips.

What to do: stand up straight Feet shoulder width apart, hands on belt. Step aside with one foot. The deeper you can sit, the better. Back to the original.

4. Pull leg back – 2 sets of 10 reps

Why: Throwing your leg to the side primarily works the adductors — the muscles responsible for moving the hip away from the body. These muscles are extremely important for daily activities, and strengthening the adductors can make other exercises more effective. As they tighten the entire thigh area around them.

What to do: On all fours, back straight. Alternately lift your left arm with your right leg and your right arm with your left leg.

5. Side Leg Raises – 2 sets of 10 reps

Why: Throwing your leg to the side primarily works the adductors — the muscles responsible for moving the hip away from the body. These muscles are extremely important for daily activities, and strengthening the adductors can make other exercises more effective. As they tighten the entire thigh area around them.

What to do: On all fours, back straight. Alternately lift your left arm with your right leg and your right arm with your left leg.

6. Leg Raises – 3 sets of 15 reps

Why: We fix the result by connecting the adductors of the outer thigh.

What to do: The arm closest to the floor should be stretched directly over your head and shoulder. The other hand is bent, resting palm on the floor. The legs are lengthened and placed one on top of the other. Slowly raise your top leg as high as you can. Pause, then return to starting position.

Result

A 10-minute inner thigh workout combined with a good exercise plan and diet will yield quick results. The workout targets each of the 5 hamstrings, and a faster heart rate will help you burn fat more efficiently.

Source: econet.ru

Did you like the article? Share with your friends on Facebook: